![]() It’s important to eat the right amount of food. That’s why The British Heart Foundation have created an interactive portion size guide that shows you photos of what single portions of different types of food actually look like, to make serving the right portions easier. Knowing what a single portion of food actually looks like can be tricky. However, the amount of food we need, varies from person to person. We’re all individuals with different needs but for healthy adults the range of different foods we need is pretty much the same for all of us. Read Jen's Story Here Eat WellĮating a healthy balanced diet and maintaining a healthy weight isn’t just about what you eat – it’s also about how much you eat. Jen has kindly shared her journey and the benefits she experienced with us. Take the DrinkCompare Quiz to discover your drinking risk level and how it compares to the rest of the UK.Ī member of the Carlisle Healthcare Team, Jennifer Nellis, Medicines Optimisation Pharmacist, recently completed a whole year without drinking alcohol. The NHS Better Health website has lots of beneficial information including tips for cutting down on alcohol, helpful apps you can download and a long list of benefitsĭrink less - Better Health - NHS (There’s always an excuse to have a drink, but it can all start to add up. It’s much easier to make positive changes when you’ve got help and support from other people. If you’re ready to address your drinking, don’t be afraid to reach out for help. Cutting down your drinking is also a positive goal, and it can even be the first step to quitting entirely. Quitting alcohol completely can seem like a big step, but it could be the change of direction you need. Have a think about the goal you want to achieve. It can be hard to take that first step, but making changes can help you to be happier and healthier. There are lots of reasons you might want to take a look at your drinking habits, and you don’t have to be drinking every day for it to be an issue. Whatever your reason is, changing your drinking habits can have a big impact on everything from your relationships to how well you sleep. Any reduction in the amount you drink every week will be beneficial – and with the right help, it's easier than you think. ![]() ![]() This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.Ĭutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, clinical depression, dementia and Alzheimer's disease.Įating a healthy, balanced diet is also an important part of maintaining good health and can help improve mental health too. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Adopting a healthy lifestyle at any age can help people lead a healthier and happier lives.
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